Nutrition Articles

Nutrition Articles

Fibre: The Athlete’s Nutritional Secret Weapon

Fibre: The Athlete’s Nutritional Secret Weapon

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Is it OK to go Over My Protein Target?

Is it OK to go Over My Protein Target?

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The GAA Pre-Season Nutrition Checklist

The GAA Pre-Season Nutrition Checklist

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My 10 Rules of Performance Nutrition

My 10 Rules of Performance Nutrition

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How Many Meals to Eat Per Day as an Athlete

How Many Meals to Eat Per Day as an Athlete

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Intra-Performance Nutrition

Intra-Performance Nutrition

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The Optimal Pre-Match Meal

The Optimal Pre-Match Meal

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How to Carb-Load as an Athlete

How to Carb-Load as an Athlete

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Should Athletes Use Ice Baths for Recovery?

Should Athletes Use Ice Baths for Recovery?

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Optimising Hydration for Athletes

Optimising Hydration for Athletes

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Optimising Recovery as an Athlete

Optimising Recovery as an Athlete

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Creatine for Athletes

Creatine for Athletes

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Coffee and Caffeine for Athletic Performance

Coffee and Caffeine for Athletic Performance

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Supplements for Athletes

Supplements for Athletes

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The Post-Performance Recovery Meal for Athletes

The Post-Performance Recovery Meal for Athletes

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Training vs. Rest Day Nutrition for Athletes

Training vs. Rest Day Nutrition for Athletes

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Optimising Sleep for Athletes

Optimising Sleep for Athletes

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The Athlete Meal Plan Guide

The Athlete Meal Plan Guide

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The Hard-Gainer Athlete's Guide to Eating More

The Hard-Gainer Athlete's Guide to Eating More

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5 Hunger Hacks for Athletes

5 Hunger Hacks for Athletes

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The Real Reasons to Eat Your Fruit and Vegetables as an Athlete

The Real Reasons to Eat Your Fruit and Vegetables as an Athlete

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How to Adjust Your Calorie Intake as an Athlete

How to Adjust Your Calorie Intake as an Athlete

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How to Track Your Food as an Athlete

How to Track Your Food as an Athlete

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How Much Protein, Fat, and Carbs to Eat as an Athlete

How Much Protein, Fat, and Carbs to Eat as an Athlete

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How Many Calories to Eat as an Athlete

How Many Calories to Eat as an Athlete

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Philosophy/Psychology Artiicles

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It’s Not Your Lack of Willpower. It’s Your Misaligned Goals.

It’s Not Your Lack of Willpower. It’s Your Misaligned Goals.

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The Marshmallow Test for Adults

The Marshmallow Test for Adults

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Optimising Your 2 Selves

Optimising Your 2 Selves

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Thinking Big and Small

Thinking Big and Small

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Why Optimists Can Run for Longer

Why Optimists Can Run for Longer

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It's Not About the Cups

It's Not About the Cups

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Finding Meaning in Knowing Yourself

Finding Meaning in Knowing Yourself

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Becoming Judgemental Through Self-improvement

Becoming Judgemental Through Self-improvement

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The Psychology of Feeling Good

The Psychology of Feeling Good

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Book Notes

Featured

The Artist's Journey - Steven Pressfield

The Artist's Journey - Steven Pressfield

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Do the Work - Steven Pressfield

Do the Work - Steven Pressfield

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Turning Pro - Steven Pressfield

Turning Pro - Steven Pressfield

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The War of Art - Steven Pressfield

The War of Art - Steven Pressfield

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Thinking, Fast and Slow - Daniel Kahneman

Thinking, Fast and Slow - Daniel Kahneman

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Flow - Mihaly Csikszentmihalyi

Flow - Mihaly Csikszentmihalyi

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Talking to Strangers - Malcolm Gladwell

Talking to Strangers - Malcolm Gladwell

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David & Goliath - Malcolm Gladwell

David & Goliath - Malcolm Gladwell

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Outliers - Malcolm Gladwell

Outliers - Malcolm Gladwell

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Blink - Malcolm Gladwell

Blink - Malcolm Gladwell

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The Tipping Point - Malcolm Gladwell

The Tipping Point - Malcolm Gladwell

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Beyond Order - Jordan B. Peterson

Beyond Order - Jordan B. Peterson

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12 Rules for Life - Jordan B. Peterson

12 Rules for Life - Jordan B. Peterson

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Skin in the Game - Nassim Nicholas Taleb

Skin in the Game - Nassim Nicholas Taleb

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Antifragile - Nassim Nicholas Taleb

Antifragile - Nassim Nicholas Taleb

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The Black Swan - Nassim Nicholas Taleb

The Black Swan - Nassim Nicholas Taleb

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Fooled by Randomness - Nassim Nicholas Taleb

Fooled by Randomness - Nassim Nicholas Taleb

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